"Looking back, I can't believe how overwhelmed with stress I was before Nourish + Flow. I came to see if eating better could help me be less exhausted but the stress module completely changed my thinking about how to finesse the needs of my body. It expanded my field of view and I can see myself so much more clearly now. It's been 2 years and the gifts of this program continue to shape my life for the better. I truly wouldn't have figured this out on my own but you made it so sensible and obvious."
"I always thought I ate well. I was in that category of people who just kind of got used to my body's discomfort and it became normal. What this course has left me with is this awareness that I just didn't have before, that these things I've gotten used to can be mitigated by food choices."
"Most diets for calming autoimmune flares are so complicated I never could quite manage to figure them out. They all seemed like a lot of random rules and I wasn't sure what mattered and what didn't for me. Not only is Nourish + Flow much easier to follow than most, it helps you understand the why behind every suggestion."